As all women do, I'm currently in a phase of trying to make myself healthier and embrace a positive mindset. But - I'm praying that this is not just a phase but soon becomes a lifestyle as exam season creeps upon us I know the feelings that tend to be attached to it and I really refuse any part of it. My friends laugh when they hear me adding a new thing to my daily routine or a new found favourite of mine - purely because I will go to any length possible to ensure I'm at my best 365 days a year especially when it comes to dealing with school and associated 'stress'.

'Stress' as a word is one I absolutely hate and avoid at all costs based on my belief that whatever you speak out is what you become - for example if I constantly say I feel sick or something gives me a headache I become it. Many people are starting to discover this after reading 'The Secret' and the idea of 'law of attraction' - that's not really what I'm on about but if that makes more sense then you get the gist. Whether you're at school, work or university there comes a time where you do become overwhelmed and truly feel the effects of fatigue. Over working yourself is definitely one of the things I do to myself, resulting in cold like symptoms and overall angry moody Tiffany. Which if you know me personally, isn't the best version of me. So, is there really a way to tackle fatigue? Sleep, duh and a little bit of coffee 4x a day? Come on sis, do better.

I received the Vitamin B-Complex supplements from the lovely people at Incite Nutrition (click here) which:

• helps maintain normal mental performance i.e. keep your brain at its best 
• reduce tiredness and fatigue

Being proud of our uniqueness is one thing, surely we should continue this educating to others and be understanding when people don't get it. Maybe hair is hair? Art is Art?

That's my two pence. 

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