Hello December and hello to you,
Well school has taken over my entire life -like to another extreme now guys it's not even a joke. I swear sometimes I just want to stay in bed all day and watch Netflix ( which can I just say is becoming annoying like why aren't they adding seasons of shows that have been out for a year ..) But obviously I can't so some days I like to have a little morning butt kicker, eye opener kinda drink.
So ...
I been drinkin' .... C O R I A N D E R
okay I know you just lifter your eyes back to the word above in caps... Yes well done it says coriander, now I know I sound like some right looney tune but this stuff is gooooood.
I had seen on like someone nutribullet ingredients list coriander and thought "hold on a sec, is this guy high !?" But it did my own independent research and found the following :
• Skin disorders:
The disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders such as eczema, dryness and fungal infections.
• Eye care:
Coriander is loaded with antioxidants, vitamin-A, vitamin-C and minerals like phosphorous in its essential oils, which prevents vision disorders,macular degeneration and it reduces strain and stress on the eyes. There is also beta-carotene in the leaves, which prevent a number of other diseases that affect the eye, and can even reverse the effects of vision degradation in aging patients.
* facts from organicfacts.net
So I thought hey lemme see what I can make out of this good stuff and I found a smoothie which is a great morning pick me up.
Here's the recipe I used :
You will need everything in image :
•half a glass of water
•clear/raw honey
•a bunch of fresh coriander leafs
•Skimmed/Semi skimmed milk or soya milk
• 1-2 ripe bananas
• A blender
Step 1 :
Wash the coriander thoroughly and carefully - coriander breaks easily remember that guys!!!
Step 2:
Slice or dice or mush whatever you what to do to the banana(s)
Step 3:
Place these ingredients above into blender with the wet ingredients I.e milk and water
Step 4:
Add honey to sweeten (optional)
Step 5:
Blend until smoooooooth
Step 6:
• E N J O Y
That's basically it so I hope you like and maybe you might try something else new in your smoothies x
